Back-to-School Zucchini Lunchbox Slice
A healthy, easy-to-prep lunchbox favorite! This savory zucchini slice is packed with protein, bacon, and cheese, making it the perfect grab-and-go meal for school or work.
Equipment
- 9x13 inch Baking Dish
- Mixing Bowl
Ingredients
Main Ingredients
- 5 large eggs
- 1/4 cup milk
- 1 large zucchini grated and moisture squeezed out (approx 10 oz)
- 1 cup all-purpose flour or almond flour for low-carb
- 1 large onion diced
- 10 slices bacon diced
- 1 cup cheddar cheese grated
- 1/4 cup Parmesan cheese grated
- 1 tsp baking powder
- 1/2 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
Instructions
- Preheat your oven to 350°F and grease a 9x13-inch baking dish or line it with parchment paper.
- Grate the zucchini, then squeeze out as much moisture as possible using a clean kitchen towel or paper towels.
- In a large bowl, combine all the ingredients: eggs, milk, squeezed zucchini, flour, onion, bacon, both cheeses, baking powder, garlic powder, oregano, and salt. Stir until well mixed.
- Pour the mixture into your prepared dish and spread it evenly.
- Bake for 35–40 minutes, until the top is golden brown and the center is firm.
- Let it cool for at least 30 minutes before slicing.
Notes
Nutritional Information (per serving):
Calories: 159 | Total Carbs: 3g | Net Carbs: 2g | Fats: 13g | Protein: 8g
Calories: 159 | Total Carbs: 3g | Net Carbs: 2g | Fats: 13g | Protein: 8g
