Banana Smoothie 🍌
A quick and easy banana smoothie, perfect for a healthy breakfast or a refreshing snack. Customize with your favorite milk or yogurt for a delicious treat!
Equipment
- Blender
Ingredients
- 2 large bananas (about 12 ounces, peeled)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/4 cup half-and-half (or additional milk for a lighter option)
- 1/2 cup plain yogurt (or Greek yogurt for extra protein)
Instructions
- For an extra thick and frosty smoothie, peel your bananas and freeze them for at least 2 hours beforehand. If you're short on time, freshly peeled bananas work just as well!
- Add the prepared bananas, milk, half-and-half, and yogurt into a high-speed blender.
- Blend until the mixture is completely smooth and wonderfully frothy. Serve immediately and enjoy!
Notes
Nutrition Information per serving:
- Calories: 195
- Total Carbohydrates: 34.3g
- Net Carbohydrates: 30.8g
- Fats: 4.4g
- Protein: 7.7g
