Bang Bang Salmon (Oven Baked or Air Fryer) 🍣
This delicious Bang Bang Salmon recipe offers versatile cooking options – perfectly baked in the oven or quickly prepared in an air fryer. It's an easy, healthy, and low-carb meal that comes together in just 20 minutes.
Equipment
- Oven
- Baking Sheet
- Aluminum Foil or Parchment Paper
- Cooking Oil Spray
- Meat Thermometer
- Air Fryer
Ingredients
- 4 boneless salmon fillets approximately 6 ounces each
- salt to taste
- black pepper to taste
- 0.5 cup Bang Bang Sauce for a healthier option, choose a light version
Instructions
- Oven Baked Method: Get Ready to Bake: Start by preheating your oven to 425°F (220°C). Line a small baking sheet with aluminum foil or parchment paper and give it a quick spray with cooking oil to ensure nothing sticks.
- Oven Baked Method: Season Your Salmon: Place the salmon fillets in a single layer on the prepared baking sheet, skin-side down if your fillets have skin. Sprinkle them lightly with salt and freshly ground black pepper for a simple, tasty seasoning.
- Oven Baked Method: Add the Sauce: Spoon about 1 tablespoon of the delicious Bang Bang Sauce evenly over the top of each salmon fillet.
- Oven Baked Method: Bake Until Perfect: Carefully slide the baking sheet into the hot oven and bake for about 10 to 12 minutes. The exact time might vary based on how thick your salmon is. It's done when a meat thermometer inserted into the thickest part reads an internal temperature of 125°F (52°C).
- Oven Baked Method: Serve & Enjoy: Remove the salmon from the oven and, if you like, drizzle a little more Bang Bang Sauce over each piece before serving for an extra layer of flavor.
- Air Fryer Method: Prepare Your Air Fryer: If your air fryer basket isn't non-stick, lightly spray it with cooking oil. Place the salmon fillets in a single layer in the basket, skin-side down.
- Air Fryer Method: Season and Sauce: Season the salmon with salt and pepper, then generously coat each fillet with about 1 tablespoon of the Bang Bang Sauce.
- Air Fryer Method: Air Fry It Up: Cook the salmon in the air fryer at 400°F (200°C) for approximately 10 minutes. Use a meat thermometer to check for an internal temperature of 125°F (52°C) to make sure it's perfectly cooked. Remember, cooking times can vary with different air fryer models and fillet thickness.
- Air Fryer Method: Finish with Flair: Once cooked, transfer the salmon to plates and drizzle with any remaining creamy sauce for a delightful finish.
Notes
Serve this delicious Bang Bang Salmon with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad. You can adjust the spice level of the Bang Bang Sauce to your preference.
Nutrition Information (per serving):
- Calories: 343
- Total Carbs: 3g
- Fats: 22g
- Protein: 29g
