Birthday Cake Vanilla Protein Shake 🍰
Equipment
- Blender
- Small Bowl
Ingredients
- 1 1/2 cups crushed ice
- 3/4 cup cottage cheese
- 1 cup unflavored hemp milk (or your favorite low-carb milk)
- 6 tablespoons vanilla protein powder
- 5 teaspoons powdered sweetener divided
- 3/4 teaspoon almond extract (or extra vanilla extract for a classic taste)
- 1/4 cup heavy whipping cream
- Sugar-free sprinkles (optional, for fun!)
Instructions
- Grab your blender and toss in the crushed ice, cottage cheese, your chosen low-carb milk, vanilla protein powder, 3 teaspoons of sweetener, and the almond extract. Blend until everything is super smooth and creamy. Taste and add more sweetener if you like it sweeter!
- Pour this delicious shake into two glasses.
- In a separate small bowl, whisk the heavy cream with the remaining 2 teaspoons of sweetener until it forms nice, firm peaks – like a fluffy cloud!
- Top each shake with a generous dollop of whipped cream and a sprinkle of sugar-free sprinkles for a fun, festive touch (totally optional!). Enjoy your healthy "birthday cake" treat!
Notes
Calories: 253 kcal, Total Carbs: 6.5g, Net Carbs: 5.5g, Fats: 15.1g, Protein: 28.7g
