Buffalo Chicken Wrap 🌯
A quick and easy low-carb Buffalo Chicken Wrap recipe, perfect for a healthy and satisfying meal. Loaded with flavorful buffalo chicken, fresh veggies, and creamy blue cheese dressing.
Equipment
- Air Fryer
Ingredients
- 1 batch Keto Air Fryer Chicken Nuggets
- 4 low-carb tortillas
- 2 cups finely shredded romaine lettuce
- 0.5 cup sliced tomatoes
- 0.25 cup buffalo wing sauce
- 2 tablespoons blue cheese dressing
- 2 tablespoons diced celery
- blue cheese crumbles Optional
Instructions
- First, cook a batch of Keto Air Fryer Chicken Nuggets until golden and crispy. (If you don't have an air fryer, baking or stovetop frying works too.) Once cooked, toss them gently in the buffalo wing sauce, then slice each nugget in half so they lie flat. Set them aside.
- Grab your low-carb tortillas. On each tortilla, spread a generous layer of fresh shredded romaine lettuce, followed by the juicy sliced tomatoes.
- Drizzle creamy blue cheese dressing over the veggies. Arrange the saucy, sliced buffalo chicken nuggets on top.
- Sprinkle with crisp diced celery and, if you like, a touch of optional blue cheese crumbles for extra flavor.
- Carefully roll up each tortilla tightly to form a wrap. Slice them in half diagonally for a perfect, easy-to-hold meal.
Notes
Nutrition: Calories: 441, Total Carbs: 8g (Net Carbs: 6g), Fats: 23g, Protein: 46g.
Feel free to adjust the amount of buffalo sauce and blue cheese dressing to your taste. You can also add other low-carb vegetables if desired.
