Cauliflower Hash Browns
Crispy, golden, healthy, flavorful, satisfying, low-carb, savory, tender, delicious, easy.
Equipment
- Skillet
Ingredients
- 1 head cauliflower (about 3 cups riced)
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 3 organic eggs
- 0.5 teaspoon garlic powder
- 1 teaspoon fine sea salt
- 0.5 teaspoon black pepper
- Avocado oil as needed for frying
Instructions
- Grate or pulse the cauliflower until finely chopped, resembling rice.
- In a large bowl, mix cauliflower, almond flour, coconut flour, eggs, garlic powder, salt, and pepper until well combined.
- Heat a skillet over medium heat, add enough avocado oil to cover the bottom, and let it shimmer.
- Scoop about 1/4 cup of mixture, shape into a 3/4-inch thick patty, and cook in the skillet.
- Fry each side for 3-4 minutes until golden and crispy.
- Remove and drain on paper towels. Serve hot or store for later.
Notes
Nutrition per serving: Calories: 65, Total Carbs: 3g, Net Carbs: 2g, Fats: 4.5g, Protein: 3g.
