Cool & Creamy Protein Chocolate Jars ☀️
These no-bake protein chocolate jars are the perfect healthy and sweet treat for summer. With a crunchy graham cracker base, creamy chocolate pudding, and a fluffy whipped topping, they're packed with protein and utterly delicious!
Equipment
- Small Jars
- Spacious bowl
- Whisk
Ingredients
- ⅔ cup finely crushed graham cracker crumbs
- 2 cups Fairlife chocolate milk or any high-protein chocolate milk
- 1 small box chocolate instant pudding mix about 3.9 oz
- ½ cup chocolate protein powder whey blend works best
- ½ cup plain Greek yogurt for extra creaminess
- 1 ½ cups light whipped topping like Cool Whip
Instructions
- Grab 6 small jars and evenly divide the graham cracker crumbs among them. Gently press the crumbs down to create a firm bottom layer.
- In a spacious bowl, whisk together the chocolate Fairlife milk and the instant pudding mix. Keep whisking for about 2 minutes until the mixture visibly thickens.
- Now, incorporate the chocolate protein powder and Greek yogurt into the thickened pudding. Whisk everything until it's perfectly smooth and wonderfully creamy.
- Carefully spoon the rich chocolate pudding mixture over the graham cracker base in each jar.
- Finish each jar with a generous dollop of light whipped topping.
- If you like, sprinkle with a few chocolate shavings or extra graham crumbs for garnish. Pop them in the fridge for at least 30 minutes to chill before diving in!
Notes
Nutrition Information (per serving):
Calories: 173
Total Carbs: 25g
Net Carbs: 23g
Fats: 4g
Protein: 14g
Calories: 173
Total Carbs: 25g
Net Carbs: 23g
Fats: 4g
Protein: 14g
