Creamiest Keto Vegetable Soup
A comforting and delicious low-carb vegetable soup, perfect for a quick keto meal. Loaded with fresh vegetables and a rich creamy broth.
Equipment
- Large saucepan
Ingredients
Main Ingredients
- 1 medium Zucchini diced
- 1 small Carrot diced
- 0.5 small head Cauliflower cut into florets
- 2 cups Heavy Cream or Coconut Cream
- 1 cup Vegetable Broth
- 2 cloves Garlic minced
- 4 tablespoons Vegetable Oil
- 1 teaspoon Sea Salt
- 0.25 teaspoon Black Pepper
Instructions
- Start by heating the vegetable oil in a large saucepan over medium heat. Add the diced zucchini, carrot, and cauliflower florets. Sauté for about 3 to 5 minutes until they begin to soften, seasoning with a pinch of sea salt and black pepper. Stir in the minced garlic.
- Gently pour in the heavy cream (or coconut cream for a vegan option) and vegetable broth. Reduce the heat to medium-low and let the soup simmer for about 10 minutes, allowing it to thicken into a lovely creamy consistency.
- Taste the soup and adjust the seasonings if needed to your preference. Ladle into bowls and serve hot. Enjoy your comforting and delicious meal!
Notes
Nutrition Information (per serving):
Calories: 342
Total Carbs: 5.9g
Net Carbs: 4.7g
Fats: 35.4g
Protein: 2.8g
Calories: 342
Total Carbs: 5.9g
Net Carbs: 4.7g
Fats: 35.4g
Protein: 2.8g
