Creamy Buffalo Chicken Cauliflower Casserole
This Creamy Buffalo Chicken Cauliflower Casserole is a delicious and hearty low-carb, keto-friendly meal that brings comfort food to a healthier level. Packed with tender chicken, cauliflower, and a spicy, cheesy buffalo sauce, it's perfect for a satisfying dinner!
Equipment
- 9x13 inch Baking Dish
- Large mixing bowl
Ingredients
- 1 large head cauliflower cut into bite-sized florets
- 2 cups cooked chicken breast shredded or diced
- 1 cup buffalo sauce mild or hot, to taste
- 0.5 cup ranch dressing or blue cheese dressing
- 4 ounces cream cheese softened (1/2 cup)
- 1 cup shredded cheddar cheese divided
- 1 cup shredded mozzarella cheese divided
- 3 green onions chopped, divided
- Salt and freshly ground black pepper to taste
- Cooking spray or olive oil for greasing (1 teaspoon)
- Fresh parsley or chives chopped, for garnish (optional)
Instructions
- 1. Prep Your Oven & Dish: Preheat your oven to a cozy 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or a touch of olive oil – this helps prevent sticking!
- 2. Get the Cauliflower Ready: Wash and chop your cauliflower into small, easy-to-eat florets. For a perfectly tender texture, you can steam or lightly blanch these florets in boiling water for about 3-5 minutes until they're just tender-crisp. Make sure to drain them really well and pat them dry to avoid a watery casserole.
- 3. Whip Up the Creamy Sauce: In a large mixing bowl, combine the buffalo sauce, the softened cream cheese, and the ranch dressing. Stir everything together until it's wonderfully smooth and creamy. If your cream cheese is a bit stubborn, a quick 10-second microwave zap can help it soften up.
- 4. Combine & Coat: Add your cooked chicken and the prepared cauliflower florets to the bowl with the creamy buffalo sauce. Gently toss everything until the chicken and cauliflower are thoroughly coated. Now, stir in about half of the shredded cheddar cheese and half of the shredded mozzarella cheese. Season lightly with a pinch of salt and pepper.
- 5. Assemble the Casserole: Pour this delicious mixture into your greased baking dish, spreading it out evenly so every bite gets some goodness.
- 6. Cheese It Up: Sprinkle the remaining cheddar and mozzarella cheese generously over the top of the casserole for that perfect golden, bubbly crust.
- 7. Bake to Perfection: Pop the dish into your preheated oven and bake for 20-25 minutes, or until the cheese is beautifully melted, bubbly, and golden brown. The casserole should be heated through and smelling amazing!
- 8. Garnish & Serve: Once it's out of the oven, sprinkle the casserole with most of the chopped green onions. If you like, a sprinkle of fresh parsley or chives adds a lovely pop of color and freshness. Let it cool for a few minutes before dishing out and enjoying your healthy and hearty meal!
Notes
This recipe is perfect for those following a low-carb or keto-friendly diet!
#LowCarbDinner #KetoFriendly #BuffaloChicken #HealthyComfortFood
Nutrition Information (per serving):
Calories: 410 kcal
Total Carbs: 12g
Net Carbs: 7g
Fats: 28g
Protein: 35g
Calories: 410 kcal
Total Carbs: 12g
Net Carbs: 7g
Fats: 28g
Protein: 35g
