Creamy Cottage Cheese Pasta Sauce 🍝
This incredibly easy and healthy pasta sauce is made in minutes with cottage cheese, Colby Jack, and Parmesan, blended to a wonderfully smooth and creamy texture. Perfect for a high-protein meal!
Equipment
- Food Processor
Ingredients
- 1 cup cottage cheese
- 0.5 cup Colby Jack cheese shredded
- 0.25 cup Parmesan cheese shredded
- 2 tbsp heavy cream or lighter half and half
- 1 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.125 tsp pepper
Instructions
- Step 1: Gather & Blend. Simply add all your ingredients – cottage cheese, Colby Jack, Parmesan, cream, onion powder, garlic powder, salt, and pepper – into your food processor.
- Step 2: Process Until Smooth. Secure the lid and process on high until the mixture is wonderfully smooth and creamy. You might need to pause and scrape down the sides with a spatula once or twice to ensure everything gets perfectly blended.
- Step 3: Serve & Enjoy! Your incredibly easy and healthy sauce is ready in minutes! Toss it generously with your favorite hot pasta, use it as a creamy topping for spaghetti squash, mix it with cooked chicken, or drizzle over other roasted vegetables for a delicious, high-protein meal.
Notes
Per serving (based on 4 servings):
Calories: 169.6 kcal
Total Carbs: 3.3 g
Net Carbs: 3.2 g
Fats: 11.9 g
Protein: 12.3 g
Calories: 169.6 kcal
Total Carbs: 3.3 g
Net Carbs: 3.2 g
Fats: 11.9 g
Protein: 12.3 g
