Creamy Keto Chicken Alfredo Bake
This creamy Keto Chicken Alfredo Bake combines tender chicken and fresh broccoli in a rich, cheesy Alfredo sauce, baked to golden perfection. A delicious and healthy low-carb meal perfect for any weeknight.
Equipment
- Casserole Dish
- Saucepan
Ingredients
- 12 ounces fresh broccoli florets steamed until tender-crisp and well-drained
- 3 cups cooked chicken breast cut into bite-sized pieces
- 2 tablespoons unsalted butter
- 3 teaspoons minced garlic
- 1 1/2 cups heavy whipping cream
- 1/2 cup grated Parmesan cheese
- Salt to taste
- freshly ground black pepper to taste
- Freshly chopped parsley for garnish, optional
Instructions
- Start by preheating your oven to 350°F (175°C).
- Lightly grease a casserole dish, then spread the steamed broccoli and cooked chicken evenly inside.
- In a saucepan over medium-high heat, melt the butter. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy whipping cream, stirring constantly, and bring it to a gentle simmer. Let it cook for several minutes, stirring occasionally, until it slightly thickens and reduces. Season with salt and pepper to your liking.
- Take the saucepan off the heat and stir in the grated Parmesan cheese until it's smooth and melted.
- Pour this creamy Alfredo sauce over the broccoli and chicken in your casserole dish. Gently stir everything together to ensure it's well coated.
- Bake uncovered for 25 minutes, or until the top is golden brown and bubbly.
- Serve this delicious dish immediately, garnished with fresh parsley if you wish.
Notes
Nutrition Information (per serving):
Calories: 412 kcal
Total Carbs: 6.3g
Net Carbs: 4.8g
Fats: 30.9g
Protein: 27.9g
Calories: 412 kcal
Total Carbs: 6.3g
Net Carbs: 4.8g
Fats: 30.9g
Protein: 27.9g
