Creamy Keto Pumpkin Soup 🎃
A comforting and low-carb pumpkin soup, perfect for a healthy meal. This recipe features warm spices and a velvety smooth texture, ideal for those following a keto lifestyle.
Equipment
- Spacious Saucepan
- Immersion Blender (or Food Processor)
Ingredients
- 15 ounces Pumpkin Puree homemade or canned
- 4 cups Vegetable Broth
- 0.67 cup Heavy Cream
- 2 tablespoons Sunflower Seeds
- 0.5 teaspoon Garlic Powder
- 1 teaspoon Curry Powder
- 1 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons Butter
Instructions
- Start by melting the butter in a spacious saucepan over medium heat. Add the pumpkin puree and gently cook it for a few minutes until it turns a lovely soft golden color.
- Stir in the curry powder, garlic powder, salt, and black pepper, letting the spices become fragrant.
- Pour in the vegetable broth and most of the heavy cream, reserving about two tablespoons for a garnish later. Bring the soup to a gentle simmer over low to medium heat and let it cook for about 10 minutes, allowing the flavors to meld beautifully.
- For an extra smooth and luxurious texture, carefully use an immersion blender directly in the pot, or transfer the soup to a food processor and blend until velvety.
- Serve your warm, comforting soup in bowls, topped with a sprinkle of sunflower seeds and that reserved swirl of heavy cream. Enjoy your healthy, homemade meal!
Notes
This healthy and comforting Keto Pumpkin Soup is perfect for a low-carb meal.
Nutrition Information (per serving):
Calories: 194
Total Carbs: 10.5g
Net Carbs: 6.9g
Fats: 15.8g
Protein: 5g
Calories: 194
Total Carbs: 10.5g
Net Carbs: 6.9g
Fats: 15.8g
Protein: 5g
