Creamy Keto Seafood Chowder

A rich and creamy low-carb seafood chowder, perfect for a comforting and healthy keto meal. Enjoy this hearty dish with crispy bacon bits!

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Prep Time 10

Cook Time 30

Total Time 40

Cuisine American

Servings 6 servings

Calories 394 kcal

Equipment

Large saucepan
Slotted spoon
Paper Towels
Glass Measuring Cup

Ingredients

4 slices bacon chopped
1/4 medium onion finely chopped
2 medium turnips cut into 1/2-inch cubes
2 1/2 cups chicken broth or fish/clam broth for extra seafood flavor
1/2 teaspoon dried thyme
3/4 teaspoon salt adjust to taste
1/2 teaspoon black pepper adjust to taste
1 1/2 cups heavy cream
1 pound firm white fish like cod or halibut, cut into 1-inch pieces, or two 6.5-ounce cans chopped clams (drained, juice reserved if using for broth)
2 tablespoons unsalted butter
3/4 teaspoon glucomannan or xanthan gum optional, for thickening

Instructions

In a large saucepan over medium heat, cook the chopped bacon until wonderfully crisp. Use a slotted spoon to transfer the cooked bacon to a paper-towel-lined plate to drain, keeping the drippings in the pan.
Add the finely chopped onion and turnip cubes to the bacon drippings in the saucepan. Cook for about 5 minutes, stirring occasionally, until the onion becomes tender.
Pour in the chicken broth. Bring to a gentle simmer and let it cook for 10-15 minutes, or until the turnip cubes are fork-tender. Stir in the dried thyme, salt, and pepper. Taste and adjust seasoning as needed.
Gently add the fish pieces (or drained clams) to the simmering chowder. Continue to simmer for about 3-5 minutes, just until the fish is opaque and cooked through, being careful not to overcook.
Stir in the heavy cream and butter until fully incorporated and melted, making the chowder deliciously creamy and rich.
If a thicker chowder is preferred, remove about 1/2 cup of the hot broth into a glass measuring cup. Vigorously whisk in the glucomannan or xanthan gum until smooth. Stir this mixture back into the pot and let sit for a few minutes to thicken.
Ladle the warm chowder into bowls. Sprinkle each serving generously with the crispy bacon bits set aside earlier. Enjoy this comforting and healthy meal!

Notes

This creamy keto seafood chowder is a fantastic low-carb option for a comforting meal. Adjust seasoning to your preference and feel free to use your favorite firm white fish or clams.

Nutrition per serving:
Calories: 394 kcal
Total Carbs: 6.3g
Net Carbs: 5.3g
Fats: 31.7g
Protein: 17.3g