Creamy Keto Yellow Squash Casserole
A delicious and creamy low-carb casserole featuring yellow squash, cheddar cheese, and a crunchy pork rind topping, perfect for a keto diet.
Ingredients
- 4 cups yellow squash chopped
- 1/2 cup green onion chopped
- 1 large egg
- 1/2 cup heavy whipping cream
- 1 cup shredded cheddar cheese
- 2 tablespoons unsalted butter melted
- 1/2 cup crushed pork rinds (about 2 oz)
- 1/4 cup Parmesan cheese
- Salt and black pepper to taste
- Freshly chopped green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a 9x9 inch baking dish.
- Gently cook the chopped yellow squash in a large skillet with a couple of tablespoons of water over medium-high heat for about 5 minutes until tender-crisp.
- Drain the squash well, then add the chopped green onion to the skillet. Briefly sauté for a minute, then season with a pinch of salt and pepper.
- Transfer the squash and green onion mixture into your prepared baking dish.
- In a small bowl, whisk together the egg and heavy whipping cream until combined, then pour this creamy mixture evenly over the squash.
- Sprinkle the 1 cup of shredded cheddar cheese over the top of the squash layer.
- In another bowl, combine the crushed pork rinds and Parmesan cheese, stirring them together.
- Pour the melted butter into the pork rind mixture and stir until everything is well coated.
- Evenly spread this delicious buttery, crunchy topping over the casserole.
- Bake for approximately 20 minutes, or until the topping is golden brown and the casserole is bubbly. Garnish with fresh green onions before serving warm.
Notes
Nutrition Information (per serving):
Calories: 232
Total Carbs: 4g
Net Carbs: 3g
Fats: 20g
Protein: 10g
#KetoCasserole #LowCarbSide #HealthySquash #SouthernKeto
Calories: 232
Total Carbs: 4g
Net Carbs: 3g
Fats: 20g
Protein: 10g
#KetoCasserole #LowCarbSide #HealthySquash #SouthernKeto
