Creamy Mashed Sweet Potatoes
Whip up these incredibly creamy mashed sweet potatoes, a perfect and healthy side dish for any meal. With just a few simple ingredients and minimal prep, you'll have a wholesome and delicious addition to your table.
Equipment
- Large Pot
- Potato masher (optional)
- Electric hand mixer (optional)
Ingredients
- 2.5 pounds Sweet potatoes peeled and cut into small cubes
- 1/4 cup Unsalted butter plus extra for garnish, if desired
- 2 cloves Garlic minced
- 1/2 cup Milk warm or room temperature; use less for a firmer mash
- 1/2 teaspoon Sea salt to taste
- 1/4 teaspoon Black pepper to taste
Instructions
- Grab a large pot and fill it with salted water, then bring it to a rolling boil.
- Gently add your sweet potato cubes to the boiling water. Let them cook for about 15 minutes, or until they're super tender when you poke them with a fork. Drain all the water completely and pat the sweet potatoes dry.
- In the same pot, melt the butter over medium heat. Stir in the minced garlic and cook for just a minute until it smells fantastic. Remove the pot from the heat.
- Return the drained sweet potatoes to the pot. Pour in the milk and start mashing! You can use a potato masher for a slightly chunky texture, or an electric hand mixer for a silky smooth finish.
- Season your mashed sweet potatoes with sea salt and black pepper, adjusting to your taste preference.
- Serve these warm, healthy mashed sweet potatoes right away. Feel free to add a little extra butter or a sprinkle of fresh parsley or chives on top for an extra touch!
Notes
Nutrition Information (per serving):
Calories: 366
Total Carbs: 59g (Net Carbs: 50.4g)
Fats: 12.6g
Protein: 5.7g
Calories: 366
Total Carbs: 59g (Net Carbs: 50.4g)
Fats: 12.6g
Protein: 5.7g
