Crispy Bang Bang Chicken Tenders
These Crispy Bang Bang Chicken Tenders are a perfect low-carb, keto-friendly meal, featuring tender chicken coated in a crispy breading and drizzled with a delicious homemade Bang Bang Sauce.
Ingredients
- 2 pounds chicken tenders
- 1 batch homemade Keto Bang Bang Sauce (prepare separately)
- 1/2 cup super fine almond flour
- 1/2 cup grated Parmesan cheese
- 1/2 cup pork panko (for extra crispiness)
- 2 large eggs beaten
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Olive oil for frying
Instructions
- First, whip up your delicious Keto Bang Bang Sauce according to its recipe, then set it aside to let the flavors perfectly blend. This step ensures your sauce is ready to go!
- In a shallow mixing bowl, combine the almond flour, grated Parmesan cheese, pork panko, smoked paprika, salt, and black pepper. In a separate shallow bowl, whisk your eggs until well beaten.
- Take each chicken tender and dip it into the beaten egg, allowing any excess to drip off. Then, gently coat it thoroughly in the dry breading mixture, pressing lightly to ensure the crispy coating sticks well.
- Place the breaded tenders on a clean plate and continue with the rest of the chicken. For best results, let them sit for about 5 minutes before frying; this helps the coating adhere perfectly.
- Heat a large skillet over medium heat and add enough olive oil for shallow or traditional frying – whichever you prefer for crispy results.
- Carefully place the breaded tenders into the hot oil, frying them in small batches to avoid overcrowding the pan. Cook until they're beautifully golden brown and crispy on all sides, ensuring they reach an internal temperature of at least 165°F (you can use a meat thermometer to check for juicy perfection).
- As they finish cooking, transfer them to a wire rack lined with paper towels to drain any excess oil, keeping them wonderfully crisp.
- When you're ready to serve, drizzle a generous amount of that amazing Bang Bang Sauce over the warm chicken tenders, and offer extra sauce on the side for dipping! Enjoy these easy, flavorful bites!
Notes
These Crispy Bang Bang Chicken Tenders are #KetoChickenTenders, #HealthyKeto, #CrispyChicken, and #LowCarbDinner.
Nutrition Information (per serving):
Calories: 323 kcal
Total Carbs: 4g
Net Carbs: 3g
Fats: 17g
Protein: 40g
Calories: 323 kcal
Total Carbs: 4g
Net Carbs: 3g
Fats: 17g
Protein: 40g
