Crispy Keto Chicken Nuggets
These delicious and crispy keto chicken nuggets are perfect for a low-carb meal or snack. They can be cooked in an air fryer or oven for a quick and satisfying bite!
Equipment
- Air Fryer
- Oven
- Baking Sheet
- Wire Rack
Ingredients
- 1 cup finely crushed pork rinds
- 1 tsp kosher salt reduce if your pork rinds are already seasoned
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- freshly ground black pepper to taste
- 2 large eggs lightly beaten
- 1 pound boneless, skinless chicken breasts cut into 1-inch bite-sized chunks
Instructions
- In a shallow bowl, combine the finely crushed pork rinds with kosher salt, smoked paprika, garlic powder, onion powder, and a generous dash of black pepper. Stir everything together until it's well mixed.
- In a separate shallow bowl, lightly beat the two large eggs until well combined.
- Add your chicken chunks to the beaten eggs, stirring gently to ensure each piece is completely coated.
- Working in small batches, transfer the egg-coated chicken pieces into the seasoned pork rind mixture. Toss them around until each nugget is fully covered. Place the breaded nuggets on a clean plate.
- Air Fryer Method (Quick & Crispy): Preheat your air fryer to 375°F (190°C). Arrange the nuggets in a single layer in the basket (you may need to cook in batches to avoid overcrowding). Air fry for 10-12 minutes, flipping halfway through, until they are golden brown and cooked all the way through.
- Oven Baked Method: Preheat your oven to 400°F (200°C). Place the nuggets on a wire rack set over a baking sheet. Bake for 15-20 minutes, or until they are deliciously crispy and fully cooked.
Notes
These Crispy Keto Chicken Nuggets are a fantastic low-carb option! Feel free to adjust the seasoning to your liking. They are perfect with your favorite low-carb dipping sauce.
Nutrition Information (per serving):
- Calories: 289 kcal
- Total Carbs: 1 g
- Net Carbs: 1 g
- Fats: 11 g
- Protein: 53 g
