Crispy Keto Chicken Nuggets
These delicious and crispy keto chicken nuggets are perfect for a low-carb snack or meal. Made with a flavorful pork rind coating, they can be air-fried or oven-baked to perfection.
Equipment
- Shallow Bowls
- Air Fryer
- Baking Sheet
Ingredients
- 1 cup crushed pork rinds
- 1 tsp kosher salt less if pork rinds are already salted
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- Black pepper to taste
- 2 large eggs beaten (or heavy cream for an egg-free option)
- 1 pound chicken breasts cut into 1-inch chunks
Instructions
- In a shallow bowl, combine the crushed pork rinds, salt, smoked paprika, garlic powder, onion powder, and black pepper. Mix everything well.
- In a separate shallow bowl, whisk the eggs (or heavy cream). Add the chicken pieces to the egg mixture and stir to ensure they are fully coated.
- Working in batches, dip each chicken piece into the seasoned pork rind mixture, pressing gently to make sure the coating sticks well. Place the coated nuggets on a plate.
- Air Fryer Method: Arrange the chicken nuggets in a single layer in your air fryer basket. Air fry at 400°F (200°C) for 8-10 minutes, flipping them halfway through, until they are golden brown and crispy. You might need to cook them in two batches depending on your air fryer size.
- Oven Baked Method: Preheat your oven to 425°F (220°C). Place the nuggets on a baking sheet (using a wire rack can help them get extra crispy). Bake for 10-15 minutes, or until they are golden brown, crispy, and cooked through.
- Enjoy your crispy nuggets warm with your favorite low-carb dipping sauce!
Notes
These crispy keto chicken nuggets are a fantastic low-carb option. Enjoy them warm with your favorite dipping sauce.
Nutrition per serving:
Calories: 289
Total Carbs: 1g
Net Carbs: 1g
Fats: 11g
Protein: 53g
Calories: 289
Total Carbs: 1g
Net Carbs: 1g
Fats: 11g
Protein: 53g
