Dairy-Free Morning Egg Bites!
These Dairy-Free Morning Egg Bites are a quick, healthy, and keto-friendly breakfast option. Perfect for on-the-go mornings!
Equipment
- Egg Bite Mold
- Muffin Pan
Ingredients
- 3 large eggs
- 2 tablespoons refined coconut oil
- 1/2 cup diced vegetables such as spinach, tomatoes, or broccoli
- 1/2 cup cooked meat like crumbled bacon, diced ham, or sausage
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Lightly mist your egg bite mold or a regular muffin pan with non-stick cooking spray. Divide your cooked meat and diced vegetables evenly among the cavities.
- In a blender, combine the eggs, coconut oil, salt, and pepper. Blend until the mixture is completely smooth and creamy.
- Carefully pour the smooth egg mixture over the fillings in each mold, filling them almost to the top.
- Preheat your air fryer to 400°F (200°C). Place the filled mold inside and cook for 10-12 minutes, or until the egg bites are set and reach an internal temperature of 165-185°F.
- Preheat your oven to 350°F (175°C). Place the filled mold in the oven and bake for 20-25 minutes, or until they are cooked through and register an internal temperature of 165-185°F.
- Let the egg bites cool in the mold for about 5 minutes before gently popping them out. Serve warm for a quick and healthy breakfast!
Notes
Nutrition per serving:
Calories: 141.1
Total Carbs: 0.5g
Net Carbs: 0.5g
Fats: 13.4g
Protein: 5.6g
Calories: 141.1
Total Carbs: 0.5g
Net Carbs: 0.5g
Fats: 13.4g
Protein: 5.6g
