Dreamy Creamy Keto Cauliflower Mash
A wonderfully smooth and creamy keto-friendly cauliflower mash, a perfect low-carb alternative to traditional mashed potatoes. Easy to make on the stovetop or in an Instant Pot.
Equipment
- Large pot with lid
- Steamer Basket
- Food processor (or Immersion blender)
- Instant Pot (optional)
- Clean tea towel or nut milk bag (optional)
Ingredients
- 1 large head cauliflower (yielding about 1.5 pounds of florets)
- 2 tablespoons unsalted butter
- 2 ounces cream cheese softened
- 1/4 cup grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- 1/2 teaspoon garlic powder (Optional) for extra flavor
Instructions
- Steam the Cauliflower: Get your cauliflower florets super tender – this is the secret to a wonderfully smooth and creamy mash!Stovetop Method: In a large pot with a lid, add about an inch of water and a steamer basket. Place the cauliflower florets in the basket. Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 7-10 minutes until the cauliflower is incredibly soft.Instant Pot Method: Pour 1 cup of water into your Instant Pot, then insert a steamer basket and add the cauliflower florets. Close the lid, set the valve to sealing, and cook on high pressure for 5 minutes. Once cooking is complete, perform a quick release of the pressure.
- Blend into a Mash: Carefully transfer the tender, cooked cauliflower to a food processor. Add the butter, softened cream cheese, and grated Parmesan. Pulse until the mixture is beautifully smooth and creamy. If you're using an immersion blender, mash the florets in a large bowl, then stir in the remaining ingredients until well combined.
- Season and Serve: Taste your delightful cauliflower mash and season generously with salt and freshly ground black pepper. If desired, mix in the optional garlic powder for an extra flavor boost. Serve warm as a perfect healthy, low-carb alternative to traditional mashed potatoes!
Notes
Serve warm as a perfect healthy, low-carb alternative to traditional mashed potatoes!
Healthy Tip: If you prefer a thicker mash, allow the steamed cauliflower to cool slightly, then gently squeeze out any excess liquid using a clean tea towel or nut milk bag before processing. Avoid adding extra liquids like milk or broth to maintain the ideal creamy texture.
Nutrition Information per serving:
Calories: 114
Total Carbs: 6g
Net Carbs: 3g
Fats: 8g
Protein: 3g
Calories: 114
Total Carbs: 6g
Net Carbs: 3g
Fats: 8g
Protein: 3g
