Easy 40g Protein Pancakes
Whip up these easy, high-protein, and low-carb pancakes in just 15 minutes! Perfect for a healthy breakfast or meal prep. Enjoy them with your favorite healthy toppings.
Equipment
- Non-Stick Skillet
Ingredients
- 2 large Eggs
- 0.5 cup Full-Fat Sour Cream or Greek Yogurt 4% milk fat or higher is best
- 2 servings Protein Powder about 80 grams total, choose a flavor you love!
- 1 tsp Baking Powder
- Cooking spray, butter, or coconut oil for greasing the pan
Instructions
- Place a non-stick skillet on your stove over medium heat. Lightly spray it with cooking spray or add a tiny bit of butter or coconut oil to melt.
- In a large bowl, whisk together the eggs, protein powder, and baking powder until they are just combined.
- Add the sour cream or Greek yogurt to the bowl and mix everything until your batter is smooth.
- Using a ΒΌ cup measuring cup, pour out the batter into the hot skillet to form your pancakes. You can cook about 2-3 at a time.
- Let them cook for a few minutes until you start to see small bubbles on the top and the edges look set. Gently flip them over and cook until golden brown on the other side.
- Serve your delicious protein pancakes immediately with your favorite healthy toppings like fresh berries, a dollop of Greek yogurt, or sugar-free syrup. Enjoy!
Notes
Nutrition per serving (based on 2 servings):
Calories: 303
Total Carbs: 7g
Net Carbs: 7g
Fats: 12g
Protein: 40g
Calories: 303
Total Carbs: 7g
Net Carbs: 7g
Fats: 12g
Protein: 40g
