Easy Baked or Air-Fried Bang Bang Salmon 🍣
This easy recipe offers two methods, oven-baked or air-fried, to prepare delicious Bang Bang Salmon fillets, perfect for a healthy and quick dinner.
Equipment
- Baking Sheet
- Air Fryer
- Aluminum Foil
- Parchment Paper
- Cooking Spray
Ingredients
- 4 fillets boneless salmon about 6 ounces each
- Pinch salt and freshly ground black pepper
- 1/2 cup prepared Bang Bang Sauce
Instructions
Oven Baked Method:
- 1. Preheat & Prep: Start by preheating your oven to 425°F (220°C). Line a small baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray for easy cleanup.
- 2. Season Salmon: Place the healthy salmon fillets in a single layer on the prepared baking sheet, skin side down if they have skin. Season each fillet with a sprinkle of salt and pepper.
- 3. Sauce It Up: Spoon approximately 1 tablespoon of the delicious Bang Bang Sauce over each piece of salmon, spreading it evenly.
- 4. Bake to Perfection: Bake in the preheated oven for 10-12 minutes. The exact cooking time might vary based on your salmon's thickness, but aim for an internal temperature of 125°F (52°C) for perfectly cooked, flaky salmon.
- 5. Serve & Enjoy: Remove from the oven, and for an extra burst of flavor, drizzle with a little more Bang Bang Sauce before serving.
Air Fryer Method:
- 1. Prepare Air Fryer: If your air fryer basket isn't non-stick, give it a quick spray with cooking spray or lightly brush with oil.
- 2. Arrange Salmon: Place the salmon fillets in a single layer in the air fryer basket, skin side down. Season them with salt and pepper.
- 3. Coat with Sauce: Carefully spread about 1 tablespoon of the Bang Bang Sauce over each fillet.
- 4. Air Fry: Air fry at 400°F (200°C) for approximately 10 minutes. Cooking time can vary depending on your air fryer and salmon thickness, so check for an internal temperature of 125°F (52°C).
- 5. Garnish & Serve: Once cooked, remove the salmon and spoon any remaining creamy sauce over the top. Garnish with sliced green onions or sesame seeds if desired.
Notes
Nutrition Information per serving:
Calories: 343
Total Carbs: 3g
Net Carbs: 3g
Fats: 22g
Protein: 29g
