Easy Cauliflower Gnocchi Delight
A delightful and healthy twist on classic gnocchi, made with cauliflower, almond flour, and mozzarella cheese. This low-carb recipe is perfect for a satisfying meal.
Equipment
- Steamer Basket
- Food Processor
- Baking Sheet
- Skillet
Ingredients
- 1 large head cauliflower (about 24 ounces, cut into florets)
- 1 cup blanched almond flour
- 0.75 tsp sea salt
- 2.5 cups shredded mozzarella cheese
- 2 tbsp olive oil
Instructions
- Get Ready: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper. This prevents sticking!
- Steam the Cauliflower: Pour about an inch of water into a pot and bring it to a boil. Place your cauliflower florets in a steamer basket and steam them, covered, for 6-8 minutes until they're really fork-tender.
- Rice and Dry: Thoroughly dry the steamed cauliflower with paper towels – squeezing out as much moisture as possible is key! Then, pop it into a food processor and pulse until it looks like fine cauliflower rice. A little mush is totally fine.
- Mix the Base: Transfer the 'riced' cauliflower to a bowl. Stir in the almond flour and sea salt until everything is well combined.
- Add the Cheese Binder: In a separate bowl, microwave the shredded mozzarella for 1-2 minutes until it's perfectly melted. Add this melted cheese to your cauliflower mixture. Mix it really well until it's smooth, using your hands if you need to get everything fully blended. If the dough feels super sticky, just chill it in the fridge for 15-20 minutes to make it easier to handle.
- Shape Your Gnocchi: Scoop about 1 tablespoon (15 grams) of the mixture and gently roll it into an oval shape. Place these lovely little gnocchi onto your prepared baking sheet. For best results, freeze them on the sheet for 10 minutes before baking; this helps them hold their shape.
- Bake to Firm: Bake the partially frozen gnocchi for 15-20 minutes. They should feel firm but still tender, not dried out or golden brown yet.
- Crispy Finish: Heat the olive oil in a large skillet over medium heat. Carefully transfer the gnocchi to the hot skillet in a single layer (cook in batches if your pan is crowded). Sauté for about 1 minute on each side until they're beautifully crispy and golden brown. Serve immediately and enjoy your healthy, homemade gnocchi!
Notes
Nutrition Information (per serving):
Calories: 434
Total Carbs: 15.2g
Net Carbs: 10.2g
Fats: 32.3g
Protein: 25.7g
Calories: 434
Total Carbs: 15.2g
Net Carbs: 10.2g
Fats: 32.3g
Protein: 25.7g
