Easy Cheesy Cauliflower "Mac" & Cheese
A healthy and satisfying keto-friendly twist on a classic comfort food, featuring tender roasted cauliflower in a creamy, luscious cheese sauce.
Equipment
- Oven
- Baking Sheet
- Large Bowl
- Small Saucepan
Ingredients
- 1 head Cauliflower (about 4 cups of florets), cut into small pieces
- 2 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 cup Shredded Cheddar cheese (sharp cheddar recommended for best flavor)
- 0.25 cup Heavy cream
- 0.25 cup Unsweetened almond milk (or your preferred milk)
- 1 tablespoon Unsalted butter
Instructions
- Get your oven ready: Preheat it to a hot 450°F (232°C). Line a baking sheet with parchment paper or foil for a quick cleanup.
- Season the cauliflower: In a large bowl, gently toss your small cauliflower florets with the olive oil, sea salt, and black pepper until they're all nicely coated.
- Roast to golden perfection: Spread the seasoned cauliflower evenly on your prepared baking sheet. Pop it into the oven and roast for about 15-20 minutes, or until the cauliflower is tender and has lovely browned edges, bringing out its natural sweetness.
- Craft the creamy cheese sauce: While the cauliflower is roasting, combine the shredded cheddar cheese, heavy cream, unsweetened almond milk, and unsalted butter in a small saucepan. Heat this mixture gently over low heat, stirring constantly, until all the cheese has melted into a smooth, luscious sauce.
- Combine and enjoy: Once the roasted cauliflower is ready, transfer it back into a large bowl. Pour the warm, velvety cheese sauce over the cauliflower and gently fold to ensure every piece is covered in that delicious cheesy goodness. Serve immediately for a healthy and satisfying meal!
Notes
Nutrition per serving:
- Calories: 279
- Total Carbs: 8.1g
- Net Carbs: 5g
- Fats: 23.9g
- Protein: 10.4g
