Easy Cheesy Keto Taco Casserole 🌮
A quick and delicious low-carb casserole perfect for a weeknight dinner, packed with savory ground beef, taco spices, and melty cheese.
Equipment
- Large skillet
- Casserole Dish
Ingredients
- 1 tablespoon avocado oil or olive oil
- 1 onion small, diced
- 4 cloves garlic minced
- 1 pound lean ground beef
- 1 packet taco seasoning mix
- 10 ounces diced tomatoes with green chiles (mild Rotel is a great choice!)
- 2 cups shredded Mexican blend cheese (or Colby Jack)
Instructions
- Preheat your oven to 400°F (200°C). In a large skillet, heat the oil over medium heat.
- Add the diced onion and minced garlic to the hot skillet. Cook for about 5-8 minutes until the onion becomes soft and clear.
- Add the lean ground beef to the pan. Cook, breaking it up with a spoon, until it's fully browned (this takes about 8 minutes). For a healthier option, drain off any excess fat.
- Stir in the taco seasoning and ¼ cup of water with the ground beef. Let it simmer briefly to meld the flavors.
- Transfer the seasoned beef mixture into a casserole or baking dish. Stir in the diced tomatoes with green chiles and 1 cup of the shredded cheese.
- Evenly sprinkle the remaining 1 cup of shredded cheese over the top of the casserole.
- Bake in the preheated oven for 20 minutes, or until the cheese is wonderfully melted and turns a golden brown.
- Let it cool for a few minutes before serving. This casserole is fantastic on its own or with fresh toppings like avocado slices or a dollop of plain Greek yogurt for extra protein!
Notes
This casserole is fantastic on its own or with fresh toppings like avocado slices or a dollop of plain Greek yogurt for extra protein!
Nutrition Information (per serving):
- Calories: 345
- Total Carbs: 5g
- Net Carbs: 4g
- Fats: 26g
- Protein: 23g
