Easy Coffee Protein Shake
Start your day right or refuel with this easy-to-make, protein-packed coffee shake! Perfect for a keto lifestyle, it's creamy, satisfying, and delicious.
Equipment
- Ice Cube Tray
- Blender
Ingredients
- 1.5 cups cold brew coffee (or any strong brewed coffee)
- 1 cup unsweetened hemp milk (or almond milk, macadamia milk)
- 0.25 cup heavy whipping cream (or full-fat coconut milk for dairy-free)
- 6 tbsp collagen protein powder (chocolate, vanilla, or unflavored)
- 0.25 cup Swerve Confectioners (or your favorite powdered sugar-free sweetener)
- 1 tbsp cocoa powder (optional, for a delicious mocha twist)
Instructions
- Begin by pouring your cold coffee into an ice cube tray and freezing it until completely solid. This usually takes at least 4 hours.
- Once your coffee cubes are frozen, transfer them to a sturdy blender.
- Add the unsweetened milk, heavy whipping cream, protein powder, Swerve sweetener, and the optional cocoa powder to the blender.
- Blend all the ingredients together until the mixture is wonderfully smooth and creamy.
- Taste your shake and adjust the sweetness if desired, adding a little more Swerve and blending again if needed.
- Pour the refreshing shake into two glasses and enjoy immediately!
Notes
This Easy Coffee Protein Shake is a perfect low-carb, high-protein beverage for any time of day.
Nutrition Information (per serving):
Calories: 264kcal
Total Carbs: 2.9g
Net Carbs: 1.4g
Fats: 12g
Protein: 12.5g
Calories: 264kcal
Total Carbs: 2.9g
Net Carbs: 1.4g
Fats: 12g
Protein: 12.5g
