Easy Ham & Cheese Keto Breakfast Casserole
A delicious and easy low-carb breakfast casserole perfect for meal prep, packed with ham, cheese, and vegetables.
Equipment
- 9" x 13" Casserole Baking Dish
- Large mixing bowl
- Hand Mixer
Ingredients
Casserole Base
- 10 large whole eggs
- 2 cups diced ham
- 2 cups shredded cheddar cheese divided
- 1/3 cup heavy cream
- 1/2 cup red bell pepper seeded, ribs removed, and chopped
- 1/4 cup minced onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9" x 13" casserole baking dish with nonstick spray.
- In a large mixing bowl, combine the eggs, heavy cream, salt, and pepper. Use a hand mixer to whip them for about 2 minutes until they are well combined and light and fluffy.
- Gently stir in the diced ham, chopped red bell pepper, minced onions, and a little less than half of the shredded cheddar cheese. This step adds wonderful flavor and texture!
- Pour this delicious mixture evenly into your prepared casserole dish.
- Sprinkle the remaining shredded cheese over the top. Bake for 25-30 minutes, or until the eggs are completely set and the cheese on top is beautifully golden and bubbly. Enjoy your perfectly baked, healthy casserole!
Notes
Nutrition Information (per serving):
- Calories: 309 kcal
- Total Carbs: 4g
- Net Carbs: 4g
- Fats: 23g
- Protein: 21g
