Easy & Healthy Air Fryer Crab Cakes
These delicious and healthy crab cakes are perfect for a low-carb meal. Easily prepared in an air fryer or on the stovetop, they are packed with flavor and come with an optional spicy mayo for an extra kick!
Equipment
- Large Bowl
- Air Fryer
- Skillet
Ingredients
Crab Cakes
- 8 ounces lump crab meat well-drained for best results
- 1/4 cup keto cracker crumbs can substitute almond flour or crushed pork rinds for gluten-free
- 2 tablespoons fresh parsley chopped
- 1 green onion thinly sliced
- 1/2 teaspoon Old Bay seasoning or your favorite fish seasoning blend
- 1/2 teaspoon salt adjust to taste, as seasonings may vary
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon mayonnaise for moisture
- 2 teaspoons Dijon mustard adds a tangy zing!
- 2 tablespoons melted butter for pan-frying or brushing
Optional Spicy Mayo
- 1/4 cup mayonnaise
- 1 teaspoon sriracha or hot sauce, adjust to your spice preference
- 1/2 teaspoon Cajun seasoning check salt content, adjust if needed
Instructions
- Combine the water, yeast and sugar in a bowl. Rest for 5 minutes.
- 1. Prepare the Mixture: In a large bowl, gently break up the drained lump crab meat with a fork. Add the keto cracker crumbs, chopped parsley, sliced green onion, Old Bay seasoning, salt, and pepper. Gently mix until just combined.
- 2. Bind the Cakes: Stir in the egg, mayonnaise, and Dijon mustard until the mixture is lightly moistened. Be careful not to overmix.
- 3. Form & Chill: Use your hands to form the mixture into 4 uniform patties, each about 3/4 to 1 inch thick. Place them on a plate lined with waxed paper and refrigerate for at least 30 minutes to help them firm up and hold their shape.
- 4. Air Fryer Method: Lightly spray or brush your air fryer rack or basket with oil. Brush both sides of the chilled crab cakes with melted butter. Place them on the rack and air fry at 350°F (175°C) for 10 minutes, carefully flipping halfway through, until they are beautifully golden and cooked through.
- 5. Stovetop Method (Alternate): If using a skillet, melt the butter over medium heat. Once hot, carefully place the chilled crab cakes in the pan and cook for 3 to 4 minutes per side, until they achieve a lovely golden-brown crust and are heated through.
- 6. Serve with Spicy Mayo (Optional): In a small bowl, whisk together the mayonnaise, sriracha, and Cajun seasoning for an extra flavor boost. Serve your delicious crab cakes immediately with a lemon wedge and a dollop of the spicy mayo.
Notes
These crab cakes firm up nicely after chilling. Feel free to adjust seasonings to your preference. For an extra kick, don't forget the optional Spicy Mayo!
Nutrition Information (per serving):
Calories: 185kcal
Total Carbs: 2.4g
Net Carbs: 1.3g
Fats: 13.2g
Protein: 13.5g
Calories: 185kcal
Total Carbs: 2.4g
Net Carbs: 1.3g
Fats: 13.2g
Protein: 13.5g
