Easy & Healthy Baked BBQ Sausages!
A super easy and healthy recipe for baked BBQ sausages, perfect as a snack, appetizer, or main dish. Features Kielbasa coated in a low-carb BBQ sauce with a touch of sweetness and spice.
Equipment
- 9x13 inch Baking Dish
Ingredients
- 28 ounces Kielbasa about 1.75 pounds, sliced into ½-inch thick rounds
- 1 cup Low-Carb BBQ Sauce choose your favorite sugar-free brand, like G Hughes
- 1/2 cup Brown Sugar Substitute packed, such as Swerve Brown Sugar, for a touch of sweetness
- 1 tablespoon Dijon Mustard adds a lovely tang
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Garlic Powder
Instructions
- Preheat your oven to a cozy 400°F (200°C). Grab a 9x13-inch baking dish and give it a quick spray with non-stick cooking spray – this makes cleanup a breeze!
- Carefully slice your kielbasa into bite-sized ½-inch thick rounds.
- In a large mixing bowl, combine the low-carb BBQ sauce, brown sugar substitute, Dijon mustard, onion powder, and garlic powder. Whisk everything together until it's super smooth and inviting.
- Add your sliced kielbasa to the bowl with the delicious sauce. Stir gently, making sure every single piece is beautifully coated – this is where the magic happens!
- Pour the saucy kielbasa into your prepared baking dish. Pop it into the preheated oven and bake for 30 minutes. Don't forget to give it a good stir halfway through so everything cooks evenly and gets perfectly caramelized.
- Once the sauce is bubbling and starting to caramelize on top, carefully remove the dish from the oven. Let it cool for just 5 minutes – then it's ready to be served as a delightful snack, appetizer, or healthy main!
Notes
Nutrition Information (per serving):
Calories: 143 kcal
Net Carbs: 5g
Total Carbs: Not provided
Fats: Not provided
Protein: Not provided
Calories: 143 kcal
Net Carbs: 5g
Total Carbs: Not provided
Fats: Not provided
Protein: Not provided
