Easy & Healthy Keto Noatmeal! 🥣
A quick, easy, and healthy low-carb alternative to traditional oatmeal, perfect for a keto-friendly breakfast. Enjoy it overnight, microwaved, or on the stovetop!
Equipment
- Lidded Bowl (for Overnight)
- Microwave-Safe Bowl (for Microwave)
- Small Saucepan (for Stovetop)
Ingredients
- 6 Tablespoons Hemp Hearts
- 2 teaspoons Chia Seeds
- 1 teaspoon Cinnamon or Vanilla Extract
- 5 Tablespoons Heavy Cream
- 1/3 Cup Water
- 1 Tablespoon Sugar-Free Granulated Sweetener
Instructions
For Low Carb Overnight Oats:
- Combine all ingredients in a lidded bowl, stir well, and refrigerate for at least 4 hours or overnight. Give it a stir before serving. If it's too thick, add a splash more water or cream. Enjoy with your favorite healthy toppings!
For Microwave Keto Oatmeal:
- Whisk all ingredients together in a microwave-safe bowl. Heat on high for 2 minutes, then remove and stir thoroughly. If you prefer a thinner consistency, simply add a little more water.
For Stovetop Noatmeal:
- Pour all ingredients into a small saucepan and cook over medium heat, stirring occasionally. It will thicken in about 5-8 minutes. If it becomes too thick, add a bit more water to reach your desired texture.
Notes
Feel free to adjust the consistency to your liking by adding more water or cream. Serve with your favorite keto-friendly toppings like berries, nuts, or seeds.
Nutrition Information per serving:
- Calories: 323
- Total Carbs: 9g
- Net Carbs: 4g
- Fats: 27g
- Protein: 11g
