Easy & Healthy Labor Day BLAT Toasts
A perfect Labor Day treat combining crispy bacon, creamy avocado, fresh lettuce, and tangy tomatoes on toasted bread. The Greek yogurt provides a healthy, protein-packed twist on traditional mayo.
Equipment
- Skillet
Ingredients
- 4 slices bacon (or turkey bacon)
- 4 slices whole wheat or sourdough bread
- 1 ripe avocado
- 1 cup grape tomatoes halved
- 3 large romaine lettuce leaves
- 1/4 cup plain Greek yogurt
- 1/4 tsp salt plus more for tomatoes
- 1/4 tsp black pepper
Instructions
- Cook bacon in a cold skillet over medium heat until crispy, about 6-8 minutes. Transfer to a paper towel-lined plate. Reserve 1 tablespoon of bacon fat.
- Lightly brush one side of each bread slice with the reserved bacon fat. Toast in the same skillet over medium heat until golden, about 2 minutes per side.
- In a small bowl, mix Greek yogurt with salt and pepper.
- Halve the grape tomatoes and season with a pinch of salt. Slice avocado into thin strips. Tear lettuce into pieces that fit the bread.
- Spread the yogurt mixture on each toast. Layer with lettuce, avocado slices, tomato halves, and crispy bacon. Finish with a crack of black pepper.
Notes
Nutrition Information (per serving): Calories: 310, Total Carbs: 28g, Net Carbs: 22g, Fats: 18g, Protein: 14g.
