Easy Keto Berry Smoothie 🍓
A quick and easy keto-friendly smoothie packed with berries, coconut milk, and a boost of hidden veggies, perfect for a healthy breakfast or snack.
Equipment
- Blender
Ingredients
- 0.5 cup mixed berries fresh or frozen
- 1 cup unsweetened coconut milk or almond milk
- 0.25 cup Greek yogurt or coconut cream for dairy-free
- 2 tablespoons keto-friendly sweetener
- 0.5 cup frozen cauliflower rice or ¼ cup cauliflower rice + ¼ cup spinach
- 5 ice cubes
Instructions
- Combine the mixed berries, coconut milk, Greek yogurt, sweetener, and cauliflower rice in your blender. Blend everything together until the mixture is completely smooth.
- Next, add in the ice cubes and blend once more until your smoothie is perfectly creamy with no ice chunks.
- Pour into a glass and enjoy this refreshing, healthy treat right away!
Notes
Nutrition Information (per serving):
- Calories: 74.8 kcal
- Total Carbs: 6.5g
- Net Carbs: 3.6g
- Fats: 2.6g
- Protein: 3.7g
