Easy Keto Pumpkin Bark

A delicious, no-bake keto-friendly treat perfect for fall. This frozen pumpkin bark combines creamy yogurt, pumpkin puree, and crunchy pecans for a satisfying dessert.

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Prep Time 5

Cook Time 0

Freezing Time 3

Total Time 3 5

Cuisine American

Servings 3 servings

Calories 144 kcal

Equipment

Freezer-safe tray
Parchment Paper

Ingredients

5.3 oz keto vanilla yogurt e.g., Too Good brand
2 tbsp 100% pure pumpkin purée
3 tbsp keto-friendly milk chocolate chips
3 tbsp pecans chopped

Instructions

Stir the keto vanilla yogurt and pumpkin purée together until smooth.
Spread the mixture evenly onto a piece of non-stick parchment paper.
Sprinkle the chopped pecans and milk chocolate chips on top.
Pop the tray into the freezer and let it freeze for 3 hours until firm.
Break the frozen sheet into bark pieces and enjoy. Store any leftovers in a sealed container in the freezer.

Notes

Nutrition per serving: Calories: 144, Total Carbs: 12.9g, Net Carbs: 5g, Fats: 10.4g, Protein: 6g.