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Easy Low-Carb Meatball Zucchini Boats
Enjoy this guilt-free comfort food! These zucchini boats are packed with flavor and perfect for a low-carb dinner.
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Cuisine
Italian
Servings
4
servings
Calories
465
kcal
Equipment
Baking Sheet
Large skillet
Ingredients
2
large Zucchinis
1 1/2
tbsp
Olive Oil
1/2
Yellow Onion
diced
2
tsp
Minced Garlic
1
tsp
Italian Seasoning
16
low-carb Frozen Meatballs
15
oz
Tomato Sauce
no sugar added
2
cups
Mozzarella Cheese
shredded
Instructions
Preheat oven to 400°F and line a baking sheet with parchment paper. Trim the ends of your zucchinis and slice them in half lengthwise.
Brush the cut sides of the zucchinis with olive oil. Place cut-side down on the sheet and roast for 10 minutes until soft.
Sauté diced onion and garlic in a skillet for 3-5 minutes until fragrant.
Stir in meatballs, tomato sauce, and Italian seasoning. Simmer on low for 10 minutes.
Scoop out the center seeds of the roasted zucchinis to create boats.
Fill each boat with 4 meatballs and sauce, then top with mozzarella cheese.
Bake for 10-15 minutes until cheese is melted and golden brown.
Notes
Nutritional Information (per serving):
Calories: 465 kcal | Total Carbs: 8g | Net Carbs: 5g | Fats: 33g | Protein: 32g