Easy Peppermint Protein Mocha ☕
Whip up this quick and easy, high-protein, keto-friendly peppermint mocha. Perfect for a healthy treat or a festive holiday drink!
Equipment
- Small Saucepan
- Immersion Blender
- Mug
Ingredients
- 6 ounces unsweetened hemp or almond milk
- 1 tablespoon heavy cream (or full-fat coconut milk for dairy-free)
- 1/4 cup chocolate protein powder
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 tablespoon keto-friendly sweetener (like erythritol or stevia)
- 1/4 to 1/2 teaspoon peppermint extract
- 1 shot espresso (or strongly brewed coffee)
Instructions
- Gently Warm the Milk: In a small saucepan over medium heat, combine your unsweetened milk and heavy cream. Heat until it just begins to simmer, then remove the pan from the heat.
- Blend in the Goodness: Immediately add the chocolate protein powder, cocoa powder, sweetener, and peppermint extract to the warm milk mixture. Using an immersion blender (or a regular blender), quickly blend until the mixture is completely smooth and frothy.
- Assemble Your Delicious Mocha: Pour your shot of espresso into your favorite mug. Top generously with the creamy, chocolatey, peppermint mixture. For an extra touch of indulgence, add a dollop of lightly sweetened whipped cream if you like!
Notes
Nutrition Information:
- Calories: 169
- Total Carbs: 4g
- Net Carbs: 3.2g
- Fats: 8.3g
- Protein: 24.9g
