Easy Protein Coffee (Hot or Iced)
Start your day with a delicious and protein-packed coffee! This easy recipe can be made hot or iced and is perfect for a quick, healthy boost.
Equipment
- Shaker Bottle
- Mug or Glass
Ingredients
- 1/4 cup whole milk (or your preferred milk, cold)
- 1 scoop whey protein isolate (about 2-3 tablespoons)
- 2 tbsp sugar-free vanilla syrup (optional)
- 6 ounces brewed coffee (hot or cold brew; or 1/4 cup espresso for a stronger kick)
Instructions
- In a jar with a lid or a shaker bottle, combine the cold milk, your chosen protein powder, and the optional sugar-free vanilla syrup.
- Seal the jar or bottle tightly and shake vigorously for about 15-20 seconds until the mixture is frothy and the protein powder is completely dissolved, leaving no clumps.
- For a hot protein coffee: Pour your freshly brewed hot coffee into your favorite mug, then gently pour the shaken protein mixture over the top. Give it a quick stir.
- For an iced protein coffee: Fill a glass with ice. Pour your chilled coffee or cold brew over the ice, then add the frothy protein mixture. Stir everything well to combine.
- Sip and savor your delicious, protein-packed coffee!
Notes
This recipe is incredibly versatile! Adjust the amount of milk or coffee to your preference. For extra creaminess, try frothing the protein mixture even longer.
Nutrition Information (per serving):
Calories: 142
Total Carbs: 2.9g
Net Carbs: 2.9g
Fats: 2g
Protein: 28.1g
Calories: 142
Total Carbs: 2.9g
Net Carbs: 2.9g
Fats: 2g
Protein: 28.1g
