Easy Zucchini Tots
These delicious and healthy zucchini tots are a perfect veggie-packed snack that even the pickiest eaters will love. Crispy on the outside and tender on the inside!
Equipment
- 24-cup mini muffin pan
- Kitchen towel
Ingredients
Main Ingredients
- 2 cups shredded zucchini
- 1/2 medium onion finely diced
- 1/2 cup dry Italian seasoned breadcrumbs
- 2 large eggs
- 4 ounces extra sharp cheddar cheese shredded
- 3 tbsp panko breadcrumbs for topping
- Salt and pepper to taste
Instructions
- Prep the Zucchini: Once your zucchini is shredded, spread it out on a clean kitchen towel. Lightly sprinkle some salt over it. Let it sit for about 15 minutes; this helps draw out excess moisture. After waiting, firmly squeeze the zucchini in the towel to remove as much water as possible.
- Combine Ingredients: In a medium-sized mixing bowl, add the squeezed zucchini, diced onion, regular breadcrumbs, eggs, and shredded cheese. Season with salt and pepper to your liking. Mix everything together really well until evenly combined.
- Shape and Bake: Grab a 24-cup mini muffin pan and give each cup a good spray with cooking spray. Spoon the zucchini mixture into each cup, pressing down gently to compact it. For an extra crunch, sprinkle a small amount of panko breadcrumbs on top of each tot.
- Cook to Perfection: Bake your tots in an oven preheated to 400°F (200°C) for 15 to 18 minutes, or until they turn beautifully golden brown. Carefully run a knife around the edges to loosen and let cool slightly before serving.
Notes
Nutrition per serving: Calories: 110, Total Carbs: 6g, Net Carbs: 5g, Fats: 8g, Protein: 7g.
