Energizing Banana Dream Smoothie!
A quick, healthy, and delicious protein-packed smoothie, perfect for an energizing start to your day!
Equipment
- Blender
Ingredients
- 11 ounces chilled Premier Protein Bananas & Cream Shake
- 1 ripe banana peeled and frozen
- 1 tablespoon natural peanut butter or peanut butter protein powder optional
- 0.5 cup frozen pineapple chunks optional
- 3-4 slices fresh or frozen banana optional, for garnish
Instructions
- First, pour the chilled Premier Protein shake into your blender.
- Next, add the frozen banana. If you're including the frozen pineapple or peanut butter, toss those in now too!
- Blend all the ingredients on high until the mixture is completely smooth and wonderfully creamy.
- Pour your refreshing smoothie into a glass.
- For an extra touch, you can garnish with a few fresh or frozen banana slices.
- Serve immediately and enjoy your easy, healthy, and delicious boost!
Notes
Nutrition Information (per serving):
- Calories: 200
- Total Carbs: 23g
- Net Carbs: 20g
- Fats: 6g
- Protein: 18g
