Energy Bites (10 Flavors!) 🍫
Delicious, nutritious bites packed with wholesome ingredients and flavors.
Equipment
- Mixing Bowl
- Cookie Scoop
- Refrigerator
Ingredients
- 1 cup Rolled oats 90g
- 1/4 cup Ground flax or chia seeds 30g
- 1/2 cup Peanut butter or nut/seed butter 125g
- 1/3 cup Maple syrup or honey 80ml
- 1 tsp Vanilla extract 5ml
- to taste Salt
- 1/2 cup M&M's 90g
- 3 tbsp Cocoa powder 15g
- 1/4 cup Mini chocolate chips 45g
- 1/2 cup Dried blueberries 70g
- 1 tsp Ground cinnamon 2g
- 1 tsp Lemon zest 2g
- 1 tbsp Lemon juice 15ml
- 3/4 cup Dried strawberries 50g
- 1/2 cup Dried apples 50g
- 2 tsp Cinnamon 4g
- Pinch Nutmeg to taste
- 1/2 cup Raisins or chopped pecans 75g
- 1/2 cup Dried tart cherries 70g
- 2 scoops about 6 tbsp Vanilla collagen or plant protein
- 1 tbsp Sprinkles 8g
- 1/2 cup Mini chocolate chips 90g
- 1/4 cup Chopped nuts optional, 30g
Instructions
- Combine oats, flax or chia seeds, and spices in a bowl.
- Mix in nut butter, maple syrup, vanilla, and salt until well blended.
- Add flavor-specific ingredients like chocolate, berries, or nuts, and mix thoroughly.
- Use a cookie scoop or spoon to portion out the mixture into small bites.
- Place on a tray and refrigerate for 20 minutes before serving.
Notes
Feel free to customize the ingredients with your favorite dried fruits, nuts, or chocolate.
