Fluffy Keto Mug Pancakes 🥞
Whip up these delicious and easy Fluffy Keto Mug Pancakes in minutes for a healthy, low-carb breakfast or snack!
Equipment
- Microwave-safe mugs
- Mixing Bowl
- Whisk
Ingredients
Dry Ingredients
- 1/3 cup almond flour
- 3 tablespoons unflavored whey protein powder
- 1 tablespoon granular sweetener (like erythritol or stevia)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- salt Pinch
Wet Ingredients
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 tablespoon avocado oil (or melted unsalted butter)
- 1/2 teaspoon vanilla extract
Instructions
- First, lightly grease two microwave-safe mugs or ramekins, each capable of holding at least 6 ounces. This helps prevent sticking and ensures your pancakes pop out easily.
- In a medium-sized mixing bowl, combine all your dry ingredients: the almond flour, protein powder, granular sweetener, cinnamon, baking powder, and salt. Whisk them together until everything is well blended.
- Next, add the wet ingredients to your dry mix: the large egg, almond milk, avocado oil (or melted butter), and vanilla extract. Stir gently until you have a smooth, lump-free batter.
- Now, divide this delicious batter equally between your two prepared mugs.
- Microwave one mug at a time on 50% power for 60 to 90 seconds. Keep a close eye on it; the pancake is ready when it looks puffed up and just cooked through. Be careful not to overcook it, as it can become dry.
- Carefully remove the mugs from the microwave and let your fluffy mug pancakes cool for a few minutes before serving. Enjoy them plain or with your favorite keto-friendly toppings!
Notes
Nutrition (per serving):
Calories: 213
Total Carbs: 5.8g
Net Carbs: 3.4g
Fats: 15.2g
Protein: 16g Enjoy plain or with your favorite keto-friendly toppings!
Calories: 213
Total Carbs: 5.8g
Net Carbs: 3.4g
Fats: 15.2g
Protein: 16g Enjoy plain or with your favorite keto-friendly toppings!
