Freezer Breakfast Sandwiches
A quick and easy breakfast solution for busy mornings. Perfect for meal prep and keeping in the freezer for a healthy start to your day.
Equipment
- 6 Ramekins (10-ounce)
- Baking Sheet
Ingredients
- 6 large eggs
- Kosher salt and freshly ground black pepper to taste
- 6 English muffins split
- 12 slices deli-sliced ham
- 6 slices cheddar cheese
Instructions
- Preheat your oven to 375°F. Lightly oil six 10-ounce ramekins or spray with nonstick spray, then place them on a baking sheet.
- Crack one egg into each ramekin and lightly beat it. Sprinkle with salt and pepper to taste. Bake for 12–14 minutes, until the egg whites are fully set.
- To build each sandwich, place one baked egg on the bottom half of an English muffin. Top with 2 slices of ham and 1 slice of cheese, then cover with the muffin top. Repeat to make 6 sandwiches.
- Wrap each sandwich tightly in plastic wrap and store in the freezer.
- To reheat, remove the plastic wrap, wrap the frozen sandwich in a paper towel, and microwave for 1–2 minutes until hot all the way through. Serve right away.
Notes
Nutrition per serving: Calories: 360, Total Carbs: 27g, Net Carbs: 26g, Fats: 17g, Protein: 27g.
