Fresh & Zesty Keto Greek Salad 🥗
A refreshing and flavorful Keto Greek Salad featuring crisp vegetables, savory feta cheese, and a tangy homemade dressing, perfect for a healthy low-carb meal.
Equipment
- Blender
Ingredients
Salad Ingredients
- 1 English Cucumber (sliced into half moons)
- 1 cup Cherry Tomatoes (halved)
- 2/3 cup Yellow Bell Pepper (sliced)
- 2/3 cup Kalamata Olives (pitted)
- 2/3 cup Red Onion (sliced)
- 6 ounces Feta Cheese (cubed)
Dressing Ingredients
- 1/3 cup Olive Oil
- 3 tablespoons Red Wine Vinegar
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Dried Oregano
- 1 clove Garlic (minced)
- 1 teaspoon Monk Fruit/Allulose (or other keto-friendly sweetener)
- 1 teaspoon Dijon Mustard
- Salt and Pepper (Pinch)
Instructions
- Gather your vibrant ingredients! In a large mixing bowl, gently combine the sliced cucumbers, halved cherry tomatoes, colorful yellow bell pepper, red onion, pitted Kalamata olives, and cubed feta cheese. Set this delightful mix aside for a moment.
- Now, let's make the amazing dressing! In a small blender (like a bullet blender, mini chopper, or immersion blender), add all your dressing ingredients: olive oil, red wine vinegar, lemon juice, dried oregano, minced garlic, your preferred sweetener, Dijon mustard, and a pinch of salt and pepper. Blend until everything is perfectly smooth and creamy.
- Pour this fantastic dressing over your prepared salad. Gently toss to ensure every piece of fresh goodness is beautifully coated with flavor.
- You can serve this healthy salad right away for instant enjoyment, or pop it in the fridge for about an hour to allow the flavors to meld wonderfully. For a finishing touch, sprinkle a little extra dried oregano, fresh chopped parsley or mint, or even a few crumbled feta cubes right before serving. Enjoy your delicious, easy meal!
Notes
Nutrition Information (per serving): Calories: 323 kcal, Total Carbs: 5 g (Net Carbs: 4 g), Fats: 30 g, Protein: 5 g.
