Ghostly Fluffy Marshmallows
Spooky, fluffy, and keto-friendly! These Ghostly Fluffy Marshmallows are the perfect low-carb Halloween treat.
Equipment
- Electric Mixer
- 8x8-inch Pan
- Double Boiler
Ingredients
Main Ingredients
- 3 large egg whites
- 4 tbsp gelatin powder
- 1 tsp cream of tartar or apple cider vinegar
- 1/2 cup powdered Erythritol or Swerve
- 15-20 drops liquid Stevia extract
- 1 vanilla bean or 1 tsp unsweetened vanilla extract
- 1/4 cup cold water
- 3/4 cup boiling water
- 1 tbsp coconut flour for coating
- 1 pinch sea salt
Optional Coatings
- 100 g dark chocolate (85% cacao)
- 3 tbsp unsweetened desiccated coconut
Instructions
- Line an 8x8-inch pan with parchment paper and dust with a thin layer of coconut flour.
- In a small pot, sprinkle gelatin over 1/4 cup cold water. Let it sit for 2 minutes until firm (blooming).
- In a large bowl, beat egg whites with an electric mixer. Gradually add cream of tartar, powdered erythritol, vanilla seeds, and salt. Beat until soft peaks form (1–2 minutes).
- Add 3/4 cup boiling water to the bloomed gelatin. Stir until fully dissolved. Stir in liquid stevia.
- With mixer on medium speed, slowly pour the hot gelatin mixture into the egg whites. Increase speed to high and beat 3–5 minutes until thick, glossy, and creamy.
- Spoon into the pan, spread evenly, and sprinkle with coconut flour. Refrigerate for 2–3 hours until set.
- Cut into 36 cubes. Optionally, dip in melted chocolate and roll in desiccated coconut.
Notes
Nutritional Information (per serving):
Calories: 8 kcal
Total Carbs: 0.3g
Net Carbs: 0.2g
Fats: 0.1g
Protein: 1.4g #HalloweenTreats #KetoMarshmallows #LowCarbDessert #GhostlyGood
Calories: 8 kcal
Total Carbs: 0.3g
Net Carbs: 0.2g
Fats: 0.1g
Protein: 1.4g #HalloweenTreats #KetoMarshmallows #LowCarbDessert #GhostlyGood
