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Halloween Keto Graveyard Cups

A spooky, low-carb treat perfect for Halloween. These keto-friendly graveyard cups feature layers of chocolate cream and "soil" crumbles topped with chocolate tombstones.
Prep Time 25 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Cuisine American
Servings 6 cups
Calories 434 kcal

Equipment

  • Nonstick Pan
  • Hand Mixer
  • Piping bag

Ingredients
  

Soil Crumb

  • 1.5 cups almond flour
  • 4 tbsp unsweetened cocoa powder
  • 0.5 cup powdered erythritol
  • 0.5 tsp vanilla extract
  • 0.25 cup melted butter
  • 0.25 tsp salt

Chocolate Cream

  • 1 cup heavy whipping cream
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp maple-flavored syrup (sugar-free)
  • 0.5 tsp vanilla extract

Decorations

  • 6 squares extra dark chocolate (stevia-sweetened)
  • 1 oz sugar-free white chocolate bar

Instructions
 

  • Toast the almond flour in a dry nonstick pan over medium heat for 3–4 minutes until golden. Transfer to a bowl.
  • Make the "soil" crumb: Add 4 tbsp cocoa powder, erythritol, 1/2 tsp vanilla, melted butter, and salt to the toasted almond flour. Mix well and set aside.
  • Whip the chocolate cream: Beat heavy cream until firm. Add 2 tbsp cocoa powder and maple syrup, then beat until combined. Spoon 2 tbsp into a piping bag and set aside.
  • Assemble: Layer chocolate cream and chocolate crumb in 4–6 small glasses, finishing with a crumb layer.
  • Tombstones: Pipe "RIP" onto dark chocolate squares and press into the cups.
  • Add "bones": Cut white chocolate into small sticks, scatter over cups, and refrigerate for 2–4 hours to set.

Notes

Nutritional Information (Per Serving):
Calories: 434 | Total Carbs: 23.7g | Net Carbs: 4.5g | Fiber: 6.3g | Fats: 42.1g | Protein: 7.8g
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