Healthy Cinnamon Roll Energy Bites

Healthy Cinnamon Roll Energy Bites

These delicious no-bake energy bites combine the comforting flavors of cinnamon rolls with healthy ingredients, perfect for a quick snack or meal prep.

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Prep Time 20

Chill Time 1

Total Time 1 20

Servings 18 bites

Calories 152 kcal

Equipment

Mixing Bowl
Rubber Spatula
Mini Cookie Scoop
Baking Sheet
Wax Paper
Microwave-safe Bowl
Airtight Container

Ingredients

1 cup natural creamy almond butter
1/3 cup pure maple syrup
1/2 cup vanilla protein powder
2 teaspoons vanilla extract
1/2 cup rolled oats
1 teaspoon salt (reduce to ¼ teaspoon if your almond butter is already salted)
1 1/2 teaspoons ground cinnamon
1/2 cup white chocolate chips
1 teaspoon coconut oil

Instructions

In a spacious mixing bowl, combine the almond butter, maple syrup, vanilla protein powder, vanilla extract, rolled oats, salt, and cinnamon. Stir everything together with a rubber spatula until you get a thick, consistent batter.
Line a baking sheet with wax paper. Using a mini cookie scoop (about 1.5 tablespoons), drop portions of the batter onto the prepared sheet. Gently roll each portion with your hands to shape them into smooth, round energy bites.
In a microwave-safe bowl, add the white chocolate chips and coconut oil. Microwave in short bursts of 10-15 seconds, stirring well after each interval, until the chocolate is fully melted and smooth. Be careful not to overheat it!
Drizzle the melted white chocolate over the tops of your energy bites.
Pop the baking sheet with the energy bites into the refrigerator for at least 1 hour, or until they are firm and set.
Once hardened, transfer your delicious energy bites to an airtight container. Store them in the refrigerator for up to a week, or in the freezer for up to 2-3 months for a longer-lasting treat.

Notes

These energy bites are perfect for a quick snack or meal prep. Store them in the refrigerator for up to a week, or in the freezer for up to 2-3 months.

Nutrition Information per serving (1 bite):
Calories: 152 kcal
Total Carbs: 12g (Net Carbs: 10g)
Fats: 10g
Protein: 5g