Healthy Pumpkin Mug Cake 🎃
Enjoy a moist, warmly spiced, guilt-free pumpkin treat ready in minutes!
Equipment
- Microwave
- Ramekin
- Mug
- Small Bowl
Ingredients
- 1 large egg
- 2 tablespoons almond flour
- 2 tablespoons ground flaxseed
- 2 tablespoons Swerve Brown Sweetener (or your preferred healthy sweetener)
- 2 tablespoons canned pumpkin puree (100% pumpkin)
- 1/4 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
Instructions
- Lightly spray a microwave-safe ramekin or mug with non-stick spray.
- Crack the egg into the ramekin, add the pumpkin puree, and whisk them together until well combined.
- In a separate small bowl, mix all the dry ingredients: almond flour, ground flaxseed, Swerve sweetener, baking powder, and pumpkin pie spice.
- Add the dry mixture to the wet egg and pumpkin mixture, then stir until a smooth batter forms.
- Microwave for 1 to 2 minutes. Cooking times vary, so check for doneness after 1 minute (mine took 1 minute and 40 seconds). Be careful not to overcook!
- Allow your delicious mug cake to cool for a moment before indulging.
Notes
Cooking times vary, so check for doneness after 1 minute (mine took 1 minute and 40 seconds). Be careful not to overcook!
Nutrition Information (per serving):
- Calories: 257
- Total Carbs: Not provided
- Net Carbs: Not provided
- Fats: Not provided
- Protein: Not provided
