Healthy Spaghetti Squash Lasagna Bake 🍝
Enjoy a healthy and delicious twist on a classic with this Spaghetti Squash Lasagna Bake. Featuring tender spaghetti squash strands, savory ground turkey, rich marinara sauce, and creamy cheeses, it's a perfect low-carb option for dinner or meal prep.
Equipment
- Oven
- Baking Sheet
Ingredients
- 1 spaghetti squash (2-3 pound)
- 1 pound ground turkey
- 1 1/2 cups no-sugar-added marinara sauce
- 1 teaspoon garlic salt divided
- 15 ounces ricotta cheese
- 6 ounces fresh mozzarella cheese shredded or sliced
- 3 cups baby spinach (optional)
Instructions
- Prep Your Oven: Preheat your oven to a hot 450°F (230°C). This high temperature is a smart move – it helps cook the squash faster, removes extra moisture, and gives it a lovely, slightly caramelized flavor.
- Slice the Squash Smartly: Carefully cut the spaghetti squash into three round sections, cutting across the middle (not from stem to base). This clever trick helps you get those long, beautiful "spaghetti" strands once it's cooked!
- Clean and Season: Scoop out all the seeds and stringy bits from the squash rounds using a spoon or knife. Place these rounds onto a lightly greased baking sheet. For stability, you can trim a small portion from the base and stem so they lay flat. Sprinkle a pinch of the garlic salt evenly over the cut surfaces.
- Roast to Perfection: Pop the baking sheet into your preheated oven on the middle rack. Roast for about 30-40 minutes, or until the squash is wonderfully tender when you pierce it with a knife. Once done, remove it from the oven and let it cool down a bit before handling.
Notes
Nutrition Information (per serving):
- Calories: 257 kcal
- Total Carbs: 10.3 g
- Net Carbs: 8.3 g
- Fats: 13.3 g
- Protein: 25.4 g
