High-Protein Berry Cottage Cheese Smoothie! 🍓
Start your day with a refreshing and protein-packed berry cottage cheese smoothie! This quick and easy recipe is perfect for a healthy breakfast or a nutritious snack.
Equipment
- Blender
Ingredients
- 1 cup mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
- 1 cup plain cottage cheese (feel free to use full-fat or non-fat)
- 1 cup unsweetened almond milk (or your favorite milk alternative)
- 1 to 2 tablespoons natural sweetener (like a low-carb blend, a drizzle of honey, or maple syrup, adjusted to your taste)
Instructions
- Start by adding all your ingredients into a blender. For the smoothest result, it's a good idea to pour in the almond milk first, followed by the cottage cheese, berries, and your chosen sweetener.
- Secure the lid and blend everything together until the mixture is perfectly smooth and wonderfully creamy. This usually takes just a minute or two.
- Once blended to perfection, carefully pour your delicious, thick smoothie into a mug or glass.
- Serve it immediately and enjoy this refreshing, protein-packed drink!
Notes
If you like it extra chilly, feel free to toss in a handful of ice cubes before blending.
Nutrition Information:
- Calories: 151.6
- Total Carbs: 11.2g
- Net Carbs: 6.9g
- Fats: 6.4g
- Protein: 13g
