High Protein Chicken Salad
This salad combines tender chicken, creamy cottage cheese, and fresh veggies.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 443 kcal
- 1.4 lbs boneless skinless chicken breasts or 1 lb cooked rotisserie chicken
- 2 tsp chicken seasoning or salt
- 1/2 cup mayonnaise plus more to taste
- 1 cup cottage cheese
- 65 g grapes quartered, about 24 grapes
- 2 ribs celery chopped
- 1 tbsp fresh lemon juice plus more to taste
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- Ground black pepper to taste
- Salt to taste
Start by cooking the chicken with salt or seasoning. Boil it in a covered pot for 20 minutes or use an Instant Pot. Alternatively, use pre-cooked rotisserie chicken.
While the chicken cooks, blend the cottage cheese and mayonnaise until smooth. An immersion blender works well too.
Once the chicken is cooked, shred it using two forks in a large bowl.
Mix in the cottage cheese, mayo, and remaining ingredients thoroughly.
Adjust seasoning with salt and pepper as needed.
Chill in the fridge for a couple of hours if possible, or serve immediately and enjoy!