High-Protein Crispy Waffles!
Equipment
- Waffle Iron
- Non-stick Cooking Spray
- Medium-sized bowl
- Whisk
Ingredients
- 39 grams vanilla protein powder (approx. ½ cup)
- 1 large egg
- 3 tablespoons light sour cream or plain 4% Greek yogurt (60g)
- 1 teaspoon baking powder
- salt Pinch
- Favorite healthy toppings (like fresh fruit, sugar-free syrup, or a dollop of yogurt)
Instructions
- Heat it Up: Get your waffle iron preheated to a medium setting. Give both plates a good spray with non-stick cooking spray so nothing sticks!
- Mix the Dry: In a medium-sized bowl, combine your protein powder, baking powder, and salt. Whisk them together briefly.
- Add Wet & Stir: Now, crack in your egg and add the sour cream or Greek yogurt to the dry mixture. Stir everything gently until you have a smooth, well-combined batter. No need to let it sit!
- Waffle Time: Carefully pour the batter into the center of your hot waffle iron, filling about three-quarters of the bottom plate. Close the lid and let it cook until it's golden brown and crispy. Many waffle makers have a light that tells you when it's ready!
- Serve & Enjoy: Once perfectly cooked, gently remove your delicious waffle and serve it immediately with your favorite healthy toppings.
Notes
Nutrition Information per serving:
- Calories: 263
- Total Carbs: 4g
- Net Carbs: 4g
- Fats: 9g
- Protein: 41g
